February 23rd & 26th
9:30 - 10:15 AM EST
Look closely. The heart is where stillness is. Within stillness, we become mindFull and can access eternal peace. But how do we stay connected to this space of tranquility when the mind goes adrift and sees anxiety from a pandemic, turbulence of a political climate, and stress and pain from personal challenges?
Celebrate Love with Mary Krensavage and register for this two sessions meditation series and learn how simple Chinese medicine meridian techniques, pressure point stimulation, meridian tapping, Naam yoga and meditation can help the mind refocus on the stillness and boundless ease in the heart.
2/23: Learn about the gall bladder meridian chanel and an energy tapping exercise to access the heart in sitting meditation.
2/26: Learn about the pericardium meridian chanel, the pressure points to clear it, and a NAAM yoga exercise to move energy through it to access the heart in restorative meditation.
This program is free and supports peace teachings at Tibet House US and Menla retreat center.
To join, select register now above and make a donation of any kind to Tibet House US.