Lucid Dream Yoga: The Path of Awakening Through Sleep and Dream

with Andrew Holecek & Robert Thurman | January 13-15, 2023 | Online


Discover the remarkable world of nocturnal meditation, where a wealth of wisdom awaits you every night. Lucid dreaming is one of five nocturnal practices, which include liminal dreaming, dream yoga, sleep yoga, and bardo yoga. These meditations offer boundless potential for psychological and spiritual growth and provide a unique “night school” to explore the nature of mind and reality.

During this program we’ll examine the science behind lucidity, the breathtaking benefits, Eastern and Western techniques to induce lucid dreams, and what to do with them. Learn how lucid dreaming leads to lucid living and lucid dying. Discover how this ancient practice can change your brain, facilitate healing, and wake you up spiritually.


Retreat Schedule

Friday, January 13
- 11am - 2pm ET
- 3:30 - 6:30pm ET

Saturday, January 14
- 11am - 2pm ET
- 3:30 - 6:30pm ET

Sunday, January 15
- 11am - 2pm ET
- 3:30 - 6:30pm ET






Andrew Holecek

Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of many books, including Preparing to Die: Practical Advice and Spiritual Wisdom From the Tibetan Buddhist Tradition, and Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. His work has appeared in Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. Andrew’s work joins the knowledge of the West with the wisdom of the East in providing a full-spectrum approach to help us realize our human potential. He holds degrees in classical music, biology, and a doctorate in dental surgery. Andrew lives in Boulder, Colorado. See andrewholecek.com for more information.

Robert Thurman

Robert Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as Co-Founder and President of Tibet House US/Menla in service of HH Dalai Lama & the people of Tibet. A close friend of the Dalai Lama’s for over 50 years, he is a leading world-wide lecturer on Tibetan Buddhism, passionate activist for the plight of the Tibetan people, skilled translator of Buddhist texts, and inspiring writer of popular Buddhist books. His most recent book is the 300 page graphic novel, Man of Peace: the Illustrated Life Story of the Dalai Lama of Tibet.

In partnership with Nena Thurman and dedicated contributors, he now focuses on making Tibet House US and its Menla Retreat & Spa a global center for the promotion, study and practice of Tibetan Buddhist healing arts and sciences of body, mind, and spirit, dedicated as a complement to the vast life work of its patron, His Holiness the Dalai Lama.

Lucid Dreaming Online Curriculum


  Friday, January 13 - Day One
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  Saturday, January 14 - Day Two
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  Sunday, January 15 - Day Three
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