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Reset and Reconnect: A Five-Day Meditation Retreat
Wednesday, April 29
7:30 - 9 pm Welcome Session with David Nichtern and Team
Thursday, April 30
9:30 am - 12 pm Morning Meditation Session with Mindfulness of Body Presentation
2:30 pm - 5:30 pm Afternoon Meditation Session (silent sitting and walking meditation)
7:30 - 9 pm Evening Meditation Session with Posture Clinic
Friday, May 1
9:30 am - 12 pm Morning Meditation Session with Mindfulness of Feelings Presentation
2:30 pm - 5:30 pm Afternoon Meditation Session (silent sitting and walking meditation)
7:30 - 9 pm Evening Meditation Session with Presenter led Q&A and Group Discussion
Saturday, May 2
9:30 am - 12 pm Morning Meditation Session with Mindfulness of Mind Presentation
2:30 pm - 5:30 pm Afternoon Meditation Session (silent sitting and walking meditation)
7:30 - 9 pm Evening Meditation Session with Presenter led Q&A and Group Discussion
Sunday, May 3
10am - 12pm Morning Meditation Session with Mindfulness of Phenomena / Reentering the World Presentation
7:30 - 9 pm Evening Meditation Session with Presenter led Q&A and Group Discussion
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