The Enlightened Heart
Yoga Nidra for
Super Bliss, Wisdom, & Compassion
A beautiful stand alone immersion in Yoga Nidra, or can be taken as part of a complete deep dive 100 hr Teacher Training Course.
Register to experience 4 days of Yoga Nidra Practices and explanatory teachings meditations as a retreat. Or register for the full 100 hr course.
This is the page to register to attend virtually from home--just click Enroll Now below. If you would prefer to attend in person at Menla, you can register by clicking here.
Michele Loew
Has been studying yoga for 30 years, and is also a devoted Vajrayana Buddhism practitioner. Having a deep love for the clearlight and dream yoga practices, and the sister science of Yoga Nidra, she is passionate about sharing these deeply transformational practices with students as a swift path to freedom, joy, and bliss.
Yoga Nidra is the practice of enlightened sleep, and is performed lying down in 45 minute practice sessions. One session of Yoga Nidra brings the same rest as 4 hours of sleep. Practitioners of Yoga Nidra improve their sleep, dreams and dream yoga abilities, have profound meditative insights, while healing the physical, emotional, and mental layers of the body.
A Yoga Alliance Continuing
Education Course
30 hours of CEUs
or take the full course for 100 hrs certification
An Immersion into the heart
Yoga Nidra is one of the most beautiful of all the yoga practices.
Come take rest and awaken to your luminous mind
Now is the time to uncover an ocean of bliss
This course will be yours to keep, for continued practice and study
Example Curriculum
- Session 1.1 (Thursday, 3/30 7:30-9pm Eastern) Opening Nidra & Talk
- Session 2.1 Q&A on Y.Nidra; Nejang practice, meditation, and short talk
- Yoga Nidra Practice, 61 points of light- Session 2.1 part 2
- Session 2.2, Teaching on Devi Mahatmya, Taravali, Yoga Nidra last 60 minutes
- Talk on Devi Mahatmya & Tara with Robert Thurman & Kirtan chanting with Nina Rao
- Session 3.1 (NEJANG & Meditation & Insight-video 1). (Yoga Nidra Practice OM SOM-video 2)
- Session 3.2-3 Videos; Q&A, Yoga Nidra Homunculus & visuals, & Post Nidra Discussion
- Session 3.3 (Saturday, April 1st 7:30-9pm Eastern)
- Session 4.1 (Sunday, April 2nd)- 3 Videos: 1. review/teaching. 2. Tara Nidra. 3. Tenzin Robert Thurman teaches on Tara
- Session 4.2-Sunday, April 2nd: Final Yoga Nidra-8 stage dissolution
Lying Down to Wake up
Therefore, realize with a still mind your own true nature, which is the one pure, undivided consciousness underlying the restless mind which is composed of the whole universe in all its diversity.
Realize with a still mind, the state between sleep and wakefulness… This is the real Self, inherent in which one is no longer deluded
—-TRIPURA RAHASYA
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