The Enlightened Heart

Yoga Nidra for

Super Bliss, Wisdom, & Compassion

A beautiful stand alone immersion in Yoga Nidra, or can be taken as part of a complete deep dive 100 hr Teacher Training Course.

Register to experience 4 days of Yoga Nidra Practices and explanatory teachings meditations as a retreat. Or register for the full 100 hr course.

This is the page to register to attend virtually from home--just click Enroll Now below. If you would prefer to attend in person at Menla, you can register by clicking here.

Michele Loew

Has been studying yoga for 30 years, and is also a devoted Vajrayana Buddhism practitioner. Having a deep love for the clearlight and dream yoga practices, and the sister science of Yoga Nidra, she is passionate about sharing these deeply transformational practices with students as a swift path to freedom, joy, and bliss.

Yoga Nidra is the practice of enlightened sleep, and is performed lying down in 45 minute practice sessions. One session of Yoga Nidra brings the same rest as 4 hours of sleep. Practitioners of Yoga Nidra improve their sleep, dreams and dream yoga abilities, have profound meditative insights, while healing the physical, emotional, and mental layers of the body.

A Yoga Alliance Continuing
Education Course

30 hours of CEUs

or take the full course for 100 hrs certification

An Immersion into the heart

Yoga Nidra is one of the most beautiful of all the yoga practices.

Come take rest and awaken to your luminous mind

Now is the time to uncover an ocean of bliss

This course will be yours to keep, for continued practice and study

Choose a Pricing Option

Lying Down to Wake up

Therefore, realize with a still mind your own true nature, which is the one pure, undivided consciousness underlying the restless mind which is composed of the whole universe in all its diversity. 

Realize with a still mind, the state between sleep and wakefulness… This is the real Self, inherent in which one is no longer deluded