What | Course Description
Reclaiming Radiant Rest Online Course
This immersion will explain the powerful practice of Yoga Nidra “yogic sleep” it’s ancient origins and practical application for modern life. Tracee will illuminate the teachings of Yoga Nidra as a pratyahara practice and a system of laya (dissolution) yoga.
We will discuss the 4 states of consciousness represented in the symbol of AUM and how this relates to yoga nidra, the brain waves states, and the stages of sleep.