In this episode Dr. Mark Epstein and Robert Thurman share insights from their life-long careers writing about and practicing Psychotherapy and Buddhism respectively, shedding light on the intersection of the two traditions. Opening with a reading of W.S. Merwin's New Times obituary, Dr. Epstein leads this podcast detailing his work with clients and personal journey studying Buddhist meditation.

"Trauma happens to everyone. The potential for it is part and parcel of the precariousness of human existence. Some traumas--loss, death, accidents, disease or abuse---are sudden and explicit; others—like lack of attunement between children and their parents—are more ongoing and subtle. But it is hard to imagine the scope of an individual life without envisioning some kind of trauma: big or little. Despite this fact, many people are reluctant to admit to the depth of their inner struggles. Psychotherapy and Buddhism have each evolved ways of addressing this; both counsel honesty, reflection and faith in lieu of avoidance. This evening program will address how these two therapeutic traditions can work together to lighten the individual loads we all carry. Acknowledging the traumas in our lives is important; learning how to relate to them is crucial."

- From the "Force for Good" class description

Recorded and streamed online live from Tibet House US in New York City on March 22, 2019, this podcast is an excerpt from the "Force For Good" class series available as part of the Tibet House US | Menla Member Archives. To learn about the benefits of membership and to enjoy more teachings, please visit: www.thus.org